With high-altitude blasts, epic rocky paths and hidden tracks, mountain biking in the Alps is a fun and action filled holiday idea. Not only do you get to explore beautiful off-the-beaten-path areas on your own set of wheels, but you can also improve your health and fitness levels while doing it. The Alps are one… Read more »
Posts Categorized: Exercise
The Struggles of Aging
It isn’t always easy growing old. With dementia spreading at an alarming rate on top of other medical issues floating around the world, aging can be downright hard. But with the right support and resources, growing in your senior years can actually be enjoyable. One of the first things to know about aging is that… Read more »
Getting into Shape: How to Hire a Personal Trainer
When you’re serious enough about getting and/or keeping your body in shape that you’re trying to find out how to hire a personal trainer, you want to make sure that you really hire the best of the best. There are so many personal trainers out there and not all of them are equipped to help… Read more »
