Posts Categorized: Yoga

Find Your Zen With The Online Yoga Classes Video Glo

Yoga is a practice that can benefit you in many ways outside of just being flexible. When you do this form of fitness, you are conditioning your body to breathe, relax, and find your freedom. Yoga makes you dive into your deepest and most relaxed state, and it opens the door for developing your body… Read more »

September 26, 2019

Your How To Guide On Becoming A Yoga Instructor

Imagine that you’re running your own yoga business and your students are realizing the benefits of poses like downward dog. Your business is a success and you’ve built up a dedicated following. The yoga industry is booming each year with new instructors entering the field. Starting your own yoga studio is a great way to… Read more »

July 21, 2019

Glo’s Yoga Online Can Bring Your Stress Levels Down

Why Is Too Much Cortisol Bad For You? Cortisol is a hormone produced by our body when we are under stress. There are actually some positive effects from this hormone. It sharpens our senses, makes us less sensitive to pain, and even gives our immune system a small boost. Cortisol also helps regulate our blood… Read more »

July 14, 2019