Many spend a substantial amount of time sitting with their eyes glued to their TVs. Sitting for long hours can be harmful to your health. If not checked, sitting for long can cause back problems. Inactivity will also bring about obesity which comes with many other complications like hypertension and cardiac problems. Opt, instead, to exercise while watching TV to escape health issues, while watching your diet. In addition, you may consider taking some beneficial steroids that will supplement the diet and workouts. Avoid any hassles, wondering where to source for such steroids, and check out dianabol online. You will be able to buy affordable and high-quality steroids discreetly and conveniently.
The following are some tactics that can help you get fit while watching TV.
- Take advantage of commercial breaks
Commercial breaks are often a few minutes long, but with an hour or more of watching TV each night they may add up to some substantial time. You can make sure you rise from the seat and get active by doing some jogging on the spot, dash downstairs and back, or include a quick household chore to boost your workout.
Hula-hooping is a repetitive workout that demands very little mind engagement, and so, you can perform it as you enjoy your favorite show. Although it is a fairly easy exercise, its advantages are numerous. Hula-hooping with a fairly weighty hoop can help you burn about 100 calories over 10 minutes. The exercise also tones the waist and brings about well-sculpted abs.
- Perform some circuit training
Circuit training is very beneficial for involving various body parts in workouts. For TV-friendly circuit training, you can switch exercises with changes in settings or conversation. You could change from lifting weights or lunges to skipping with a rope. The wise thing to do is to gel all your training equipment together before the show starts to help you change easily from one workout to another with little lost time.
Yoga is an exercise that you can perform anywhere, even while glued to your TV. The only difference is that you may not derive the great benefits, especially emotional and stress-reducing benefits as you would while having total concentration. All the same, doing yoga poses to increase strength, balance, and flexibility will help you get these benefits while watching TV.
- Lift weights
Lifting weights has a myriad of health benefits such as building muscles, weight management, minimizing risks of injuries, and sustaining strength. Moreover, lifting can be done almost anywhere, even in front of your TV. You should arrange to have two resistance sessions in a week, with a space of 48 to 72 hours between them, to facilitate recovery and adaptation.
You can get fit while having a great time watching your favorite TV shows while doing these activities. You should also ensure you also follow a healthy diet which will reduce your chances of getting obese.