Essential tremors may not be a debilitating condition, but feeling your hands shake while trying to complete basic, everyday tasks can be a nuisance. An essential tremor is symptomatic of a neurological issue, which causes involuntary shaking that can affect any part of the body. Most sufferers experience frequent tremors in their hands. This condition is most common in people older than 40, but it can happen to anyone at any age.
Experiencing essential tremors is generally not a sign of any serious medical condition, but it can certainly be distracting—and embarrassing. The tremors usually become more pronounced over time, leading many people to seek help. Conventional treatments include medications like beta blockers, tranquilizers, or even Botox. Doctors might also recommend that patients try physical therapy or even undergo surgery.
Many people don’t have time or money for ongoing therapy or surgical procedures; and they may not want to deal with the side effects of some of these treatment options. Thankfully, there are other options. Here are a few effective, natural cures for essential tremors.
Explore the world of dietary supplements.
If you want to go the homeopathic route, try a natural remedy for essential tremor such as Tremor Miracle. Dietary supplements for essential tremors claim to address the root cause of tremors, which some medical researchers say is the degradation of neurotransmitters in the body. That breakdown can lead to poor circulation to the extremities, resulting in shaking in the hands, fingers, and other body parts.
Supplements for essential tremors contain a variety of essential vitamins, amino acids, and other beneficial active ingredients such as pomegranate juice powder that may improve circulation to the hand, head, legs, and feet. Supplement companies promise long-term cures rather than pharmacological solutions that may only offer short-term relief from tremor symptoms.
Exercise regularly.
Getting into a good workout routine will help to maintain a healthy weight and keep a body toned. But exercise has other benefits, too. Working out on a regular basis can help soothe and regulate the nervous system, and low-impact exercise can ease essential tremor symptoms. Exercise can also be a fantastic form of stress relief. This can lessen the effects of essential tremors, as doctors have found that stress and anxiety can make essential tremors worse.
Which form of exercise is best for patients dealing with essential tremors? Healthcare experts recommend a variety of low-impact workouts to help calm the nervous system and get relief without overexerting yourself. This includes engaging and relaxing activities like walking, swimming, biking, and yoga. Dancing can also be a great way to have a little fun and reduce the stress that could be worsening tremors. If you’re in the area, try dance lessons in Lincolnshire, IL. Dancing can help you get your mind off of the essential tremor and simply enjoy yourself.
Go herbal.
Patients dealing with essential tremor who would rather not treat the condition with traditional medications may want to try herbal supplements and teas, instead. Skullcap has been used as an anti-anxiety herb with effects that help prevent involuntary convulsions, including essential tremor. This can be taken as a tablet or brewed into a tea. Passionflower and valerian teas have similar properties.
The kava beverage also shows some early promise in helping patients with essential tremor. However, it can also have some strong side effects, so only consume this herbal drink for essential tremor relief under the direct recommendation and supervision of a healthcare provider. Before using herbal remedies, it is wise to talk to your doctor to find out which essential tremor treatment is right for you.
