Tinnitus, which is the perception of noise like buzzing or ringing in the ears, can be debilitating. While there is no known cure for tinnitus, there are several things you can do to prevent and treat it when you’re experiencing symptoms. There are even natural remedies you can try if you prefer a holistic approach. Read below for specific techniques that have shown to alleviate tinnitus.
Relaxation Techniques
Stress and anxiety are some of the greatest triggers for tinnitus. To remedy or prevent tinnitus, doctors recommend trying relaxation and mindfulness techniques to reduce your stress.
Activities like yoga and meditation are popular for their stress relieving properties, or you can engage in activities like praying, or writing in a journal. Some find light exercise like walking or jogging to work, but different activities work for different people. Ultimately, it’s important to find hobbies that calm you and put you at ease.
Biofeedback
A specific relaxation technique known as biofeedback is another popular option for treating tinnitus. Biofeedback helps people manage their stress by changing how they react to it. By gaining control over your mind and learning how to detect changes in your body, you will have more power over your overall health.
During a biofeedback treatment session, a doctor will attach electrodes to your skin that track physical signs of stress like sweating and heart rate. When you feel stress, a monitor will indicate how your body reacts to it. Your therapist will help you see those reactions and give you tips on how to control your body functions. Deep breathing, muscle relaxation, and meditation are some things your therapist may teach you to help alleviate your tinnitus symptoms.
Supplements
Some people find that nutritional supplements help decrease their tinnitus symptoms. Tinnitus 911 has a natural supplement packed with vitamins that are proven to improve your ear health. Unlike traditional medications, Tinnitus911’s supplement is a natural solution that’s gentle and backed by science.
Tinnitus911 supplements can help treat tinnitus because they’re full of specifically chosen natural ingredients that will target critical areas. They’re made to calm your nervous system, relieve the buzzing and hissing noises in your ears, and improve your cognitive function. No matter what symptoms of tinnitus you suffer from, the right supplement can make a huge difference.
Acupuncture
Acupuncture is a form of traditional Chinese medicine that concentrates on the energy flow in your body. Extremely thin needles are placed in certain pressure points in your skin based on where your pain is coming from. Acupuncture is thought to clear energy blockage in those pressure points and help restore your body’s ability to heal.
Acupuncture for tinnitus patients usually focuses on pressure points in the ear. It’s generally safe to get acupuncture as long as you go to a reputable place with a licensed acupuncturist. There is evidence that acupuncture can make tinnitus symptoms less severe.
Noise Machines
Many
people who suffer from chronic tinnitus use sound machines to drown out
the noise in their ears. There are different types of sound machines
depending on how long you want the effects to last.
Standard
noise machines likely won’t help long after you stop using them, but
modern medical-grade machines use customized sounds to help you based on
your specific needs. These machines are only worn when you need them,
but the benefits can last long after you turn them off. There’s also
evidence that they can improve your symptoms on a long-term basis.
While it’s helpful to find remedies to treat tinnitus, it’s also beneficial to do what you can to prevent it outright. Try to use hearing protection around loud noises, make sure you get plenty of sleep, and maintain a balanced diet. Though taking these steps may not completely prevent tinnitus, you’ll have a much less likely chance of developing it.
