3 Ways to Take the Stress Out of Sex

Sex should be something to be enjoyed, but in reality many of us have anxieties and insecurities that can spoil the fun. To help take the stress out of your sex life, take a look at the following three tips.

  • Forget unwanted pregnancy fears

Unless you want to start a family, worries about getting pregnant can be a real mood killer. So that your intimate moments with your partner aren’t ruined by these concerns, it pays off to find a convenient and reliable form of contraception. There’s certainly no shortage of options available; from condoms to patches, pills, implants, intrauterine devices, injections and more, you shouldn’t struggle to find one that meets your needs. The combined pill is especially popular, and there are various different versions available, including Cilest, Microgynon 30 and Rigevidon. To find out more about your birth control options, you can speak to your doctor or a high street pharmacist, or visit a specialist health website like Online Doctor Lloyds Pharmacy.

  • Say goodbye to sexual problems

Men’s sexual problems, like erectile dysfunction and premature ejaculation, are well known, but women’s issues when it comes to physical intimacy don’t tend to get as much attention. The fact is, the fairer sex also experience a range of difficulties between the sheets. It’s estimated that around half of women have sexual problems, and this figure rises as people age. Issues can include a loss of arousal, failure to orgasm and pain during intercourse.

If you’re experiencing any of these problems, it’s worthwhile speaking to a medical professional. They should be able to establish the cause and then recommend suitable treatments. Depending on the diagnosis, this could involve hormone treatments, sexual therapy or the treatment of underlying health problems.

  • Give your bedroom confidence a boost

Another issue that can stop you from enjoying sex is a lack of body confidence. If you feel self-conscious when you strip in front of your other half, you might find it impossible to relax. So, if you’re worried about your weight, now could be the time to make some changes to your diet and lifestyle. For more short-term solutions though, try dimming the lights in your bedroom and pick out some flattering lingerie. It’s amazing how much these simple tricks can boost your body confidence when you get intimate with your partner.

Sex will always have the potential to be stressful, but by bearing advice like this in mind, you should be able to enjoy the physical side of your relationship to the full.

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