Drinking a lot of alcohol on an empty stomach is always a bad idea. It is the sure way to get a bad hangover the next day. It is always a good idea to eat before you drink, but it is important that you eat the right things. Before you go out drinking, eat these foods before hand to help you handle your liquor better and to prevent suffering from a dreadful hangover the next morning.
Avocado
Avocado is full of good fats. Good fats are digested so slowly, that they actually take longer to digest than carbohydrates. Good fats are always a great thing to eat if you know you are going to be drinking a lot of alcohol.
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Salmon
Salmon has high levels of vitamin B-12 and alcohol actually decrease’s your vitamin B-12 levels. The vitamins have a lot of functions in the body including short-term memory so it is always good to make sure your levels are high.
Chicken
Foods that are high in protein take longer to digest and that will help slow down your blood alcohol level. A chicken sandwich has the protein and the carbohydrates you need right before drinking. Just remember to be sensible, make sure to stick to a small serving.
Eggs
Eggs happen to be one of the best foods when it comes to curing a hangover, but you also want to eat eggs before you start drinking. Eggs are full of amino acids that happen to help breakdown the alcohol.
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Low-fat yogurt
Low-fat yogurt is full of macronutrients and that is exactly what you need before filling up on some alcohol. It has fat, protein and carbohydrates that will help slowly digest your food. Add a little granola for a delicious and nutritious snack.
Milk
When you drink a lot of alcohol, you will most likely have to urinate a lot and when you urinate, you lose a lot of potassium. Milk is high in potassium and is also made of mainly water so it will help keep you hydrated.
