Yoga is well known for alleviating back pain and improving your mood and flexibility. But yoga can help your body, mind, and spirit in a host of other ways as well. Here are some of the benefits of yoga that many people may not be aware of. Improves Organ Function Yoga improves your blood flow… Read more »
Posts Categorized: Fitness
The Biggest Moscow Mule in Existence (That We Know Of)
Aside from tiny things like teacup pigs, tiny cupcakes, and tapas, the one thing most Americans seem to collectively love the most is making things “the biggest.” From the Mall of America to the world’s largest hamburger, we just can’t seem to stop ourselves. It should come as no surprise, then, that the we’re also… Read more »
JustFly Reviews 6 Ways to Avoid Getting Lost
“Sometimes you find yourself in ire middle of nowhere, and sometimes in the middle of nowhere you find yourself.” –Anonymous. Traveling to your dream destination for the first time or simply exploring new routes to a place you’re familiar with can be fun and exciting, but there will be times when you simply find yourself… Read more »
The Science Behind Making a Healthier Smoothies
Making smoothies at home will save you money, calories, and power up your nutrient levels. While it may be tempting to stop at a smoothie chain or even at your local health club’s juice bar, take-out smoothies may clock in at 600 calories or more, and often contain sugar and artificial ingredients. Some of those… Read more »
How Will the FDA Crackdown Affect the Vaping Industry?
This past summer, the US Food and Drug Administration created a turmoil amongst the vaping community by classifying e-cigarettes and e-juices as “tobacco products”. This means that all vaping products are now subject to an onerous and expensive pre-market testing process that will likely leave some companies panting for air. Not all businesses might be able… Read more »
The Affects of Sports on High School Athletes
The outward physical and health benefits of sports on high school-aged teens are often easy to see, but the positive effects of high school athletics are much more far-reaching than just an active lifestyle and lean figure. Participating in high school team sports has positive effects on self-esteem, confidence, academics and social growth that persist… Read more »
Why did Micheal Phelps choose ASU?
You might be thinking that this man has either lost his mind or his ability to feel the weather. We all know Michael Phelps can bring the heat in the pool, but now he looks forward to his retirement from swimming and the start of a new chapter at Arizona State University. With men’s swim… Read more »
