In terms of our physical and mental health, sleep (unless you’re suffering from toss-and-turns every night) has many benefits that we need in order to live a healthy, productive daily life. Maria Konnikova, puts it astutely in this fascinating New York Times article. “As your body sleeps, your brain is quite actively playing the part… Read more »
Posts Categorized: Sleep
5 Surprising Health Benefits of Sleep You Didn’t Know
It has become a part of our nature that we always want to hit the bed when we have some free time. No matter if we are reading a book, chatting with the friends, or just want to relax a bit, our bed serves as our best partner. Even if we ignore these facts for… Read more »
Sleeping Pill or Sleep Robot: Should We be Embracing Them?
In times when it can be increasingly difficult to establish sound, high-quality sleep as part of a healthy lifestyle, sometimes people may need to turn to alternative methods to help them achieve this. A traditional way to assist in getting you off to sleep consistently of an evening is to take medication such as a… Read more »
Catch Yourself Hitting the Snooze Button Too Often? Might Be A Secret Sign of Genius.
Getting out of bed on these icy winter mornings can be a real struggle when you’re tucked up in bed. The temptation to hit snooze and enjoying an extra 10 minutes dozing always seems appealing, but we’re led to believe that early starts are the key to a successful life. Yet new research has revealed… Read more »
Sleep On It – Tips to Help You Fall Asleep Faster
Whether a sound is relaxing or disruptive depends a lot on the individual. Sometimes we find sounds pleasant because of positive emotional associations, so the sound of man’s best friend barking can be relaxing for a dog person. But there are lots of sounds out there, and it can take some time to figure out… Read more »