Everyone wants to stay healthy and live a fulfilling life. While this desire is understandable, it’s not always possible to fulfill it by living in the same place all your life.
You may have wanted to get healthy and fit by upping your exercise routine. Your eating habits may also have seen a change. However, have you ever considered that the climate where you live could be physically affecting your health?
The pollutants and oxidation in city air is naturally harmful for our lungs. All the more reason to move to the sunny south!
These are the benefits you’d get by living there:
Positive Research
There have been several studies conducted on just what makes us feel healthy, both inside and out. It may surprise you, but the weather of your current location just might be affecting both your physical and mental well-being. The warmer it is, the better you’d feel in general.
Warmer weather has also been proven to improve our social interaction and may even help us to lead longer lives! It’s just science.
Sleeping Better
When you get exposed to more natural sunlight during the day, you’re likely to fall asleep much more easily at night. Are you an insomniac, a light sleeper, or get crazy thoughts which keep you from sleeping at night? Get the Ewa Beach, Hawaii Apartment Homes for Rent and see if that makes a difference. We’re positive it will!
It makes a lot of sense when you think about it. Sunlight increases the production of melatonin in the brain. This helps to calm down and relax the brain at night. As a result, it’s much easier to get some restful sleep when you’re in the sunny south.
Improving Body Functions
When you get enough sunlight, the benefits include a properly functioning body. Think about it; our ancestors were in the sun almost all day long. We were never meant to be cooped up in a room or house all day long. You need to get out there, to the sandy beaches and salty winds, and get all the sunlight you possibly can!
As a result, you just might notice your organ functions becoming better. The proper dosage of sunlight can even stimulate your thyroid, which would in turn control your hormone system as well as weight.
The Cancer Factor
You may be afraid of moving to a sunny south state, thinking that too much sun exposure leads to skin cancer. You wouldn’t be wrong, but perhaps a little misled. If you get too much sun at the wrong times of the day, you can risk skin cancer. However, skin cancer is the most common one among Americans in any case. Read up on just when you should expose yourself to the sun and you’ll be all great while living in the sunny, balmy, south!
The fact actually is that there are several other cancers which may stem from not getting enough sun. Hence, do your research and go have fun at the beach—that’s free preventative healthcare right there!
Mood Control
Depression, anxiety, and other mental disorders are serious issues in this modern age. We can take all the medicine and visit all the experts we want, but a natural way is the best tool to fight back.
If you’re liable to depressive or panic attacks, mood swings, or generally feeling low, look towards some apartment homes to rent in Antelope by Arbors at Antelope. Living in the sunlight for some time will increase your levels of Vitamin D, which will automatically boost your happiness level.
The sunlight will also boost endorphin production in your brain and help you achieve the level of happiness you want in your life. Of course, you’d also have more opportunity to socialize and engage in fun activities. Hopefully, all these factors will help to make you a happier, more adjusted individual.
