The body is a paradox. For it to become stronger, it has to be broken down through challenging exercises. Keep reading to learn more about how strength is built and how to design a strength-training program that works for the person and helps them achieve their goals. From determining the right exercises to do to… Read more »
Posts Categorized: Exercise
7 Essential Tips for New Long Distance Runners
A serious marathon runner knows that it’s not easy to run long distances without making their health and fitness a priority. However, for those who love long-distance running, getting proper nutrition is only one part of a healthy lifestyle. If you’re serious about running, you need to make conscious choices every single day and not… Read more »
House Cleaning Workout: 7 Exercises to Build Strength and Stay in Shape
Trying to stay in shape but not able to due to housework and just generally being too busy? Tired of having to keep up with a body that you’re not particularly fond of? Well, fret not, here are 7 House Cleaning Workouts that will hit two birds with one stone! Here are workouts that’ll not… Read more »
6 Simple Tips for Enjoying the Great Outdoors
Are you enjoying your outdoors experience? Outdoor activities offer a great way to spend time with yourself, family, or friends. So, if you’re feeling lethargic or bored, you need to bond with your family and friends, open your door and go outside, have an exercise and boosts your Vitamin D. Enjoy your outdoors at your… Read more »
5 Manliest Hobbies Including Airsoft and Wingsuit Flying
Let’s begin by saying that there are other manly things to do in this world besides hammering down drywall and drinking beer. When we say manly, we don’t necessarily think about sweaty, grumpy, bulky dudes who only grunt from time to time. Manliness has a multitude of facets and it takes effort and patience to… Read more »
Focus Formula for Better Cognitive Functioning
The ability to focus on the task at hand is the key to completing it successfully in the desired timeframe, achieving goals and learning new things. And improving your focus is possible by becoming more disciplined, avoiding distractions, taking less breaks and planning out things in advance. In some cases, however, the lack of focus… Read more »
Bring Air Track Home to Keep Practicing
Why not get an air mats for gymnastics to help your kids keep practicing at home safely? Create home gym is not a dream anymore since you owned a fantastic air mat home, you don’t need to worry the hard floor will hurt your kids directly, put a thick mat beneath their back will protect… Read more »
