Yoga is a practice that can benefit you in many ways outside of just being flexible. When you do this form of fitness, you are conditioning your body to breathe, relax, and find your freedom. Yoga makes you dive into your deepest and most relaxed state, and it opens the door for developing your body… Read more »
Posts Categorized: Yoga
Your How To Guide On Becoming A Yoga Instructor
Imagine that you’re running your own yoga business and your students are realizing the benefits of poses like downward dog. Your business is a success and you’ve built up a dedicated following. The yoga industry is booming each year with new instructors entering the field. Starting your own yoga studio is a great way to… Read more »
Glo’s Yoga Online Can Bring Your Stress Levels Down
Why Is Too Much Cortisol Bad For You? Cortisol is a hormone produced by our body when we are under stress. There are actually some positive effects from this hormone. It sharpens our senses, makes us less sensitive to pain, and even gives our immune system a small boost. Cortisol also helps regulate our blood… Read more »
The Alternative Travel Guide: 5 Alternative Ways to Travel.
Are you bored with the standard holiday arrangements including booking a flight, hotel and various attractions in the destination of your choice? Is the next holiday just not looking that exciting? You’ll be happy to learn that with a few tweaks to your routine, you’ll enjoy an amazing time on your next trip. Spice things… Read more »
Tips to Get Healthier for Summer
Summer is just around the corner which means it is time to get that body in shape. From eating healthy to working out, you will need to put some work into it. But don’t worry, you don’t need to avoid having any fun, you just need to make smarter choices. Eating Healthy Of course, getting… Read more »
5 Easy Tips to Help You Get Fit While Watching TV
Many spend a substantial amount of time sitting with their eyes glued to their TVs. Sitting for long hours can be harmful to your health. If not checked, sitting for long can cause back problems. Inactivity will also bring about obesity which comes with many other complications like hypertension and cardiac problems. Opt, instead, to… Read more »
4 Ways in Which Adding Yoga to Your Morning Routine Can Improve Your Life
Having a morning routine, in general, does a lot to improve your effectiveness in life. Adding yoga to that routine only increases the benefits. Here are four proven ways in which adding yoga to your morning routine can improve your life. Yoga Keeps You Centered Yoga is not only great for your body, but it… Read more »
