If the joints of your hands and wrists hurt, prepare and apply these natural remedies to reduce inflammation, relieve pain and improve mobility in your hands. This unfortunate condition is common among those who sit for a long time in front of the computer or those who practice a sport that requires extensive use of hands.
Lesions in these joints are also widespread due to simple falls since the body’s natural reaction is to support the fall with the hands. Another reason is the wear of the joints due to age. Although sometimes, medical intervention is necessary, in general, mild cases of wrist pain can be treated with rest and some natural remedies.
The quick and efficient way to cut away the awful sensation is with the help of a wrist compression sleeve. Ideally, it can be combined with the benefits of natural remedies such as these that we will suggest in this article for quickest and natural recovery.
In the following lines, we will go a bit into details about both the compression sleeve for writs and other home remedies that you can easily prepare even with one hand.
What Makes the Compression Sleeve so Efficient?
It is important to have a basic understanding of how blood flows through the body. Compression sleeves help resist the influences of gravity and help the body in venous return (deoxygenated blood flows to the heart). Retaining oxygenated blood circulating to the muscles is important for performance: the more oxygen the cells have, the better they will perform tasks.
Wrist compression sleeve benefits have already been demonstrated, especially with the recent findings of international scientific reports that support the use of compression to relieve symptoms associated with fatigue, enhanced performance, and prevention of injuries. However, in some cases, it is not so simple to support its use, and the gaps in knowledge are still evident.
The heterogeneity of the results observed in scientific studies could be explained by the great disparity in terms of the compression of the garments used. Of course, garments of different brands are different (in terms of pressure, fiber, fabric…) and their efficiency could not be the same.
Therefore, it is highly advisable that you consult your doctor before making a purchase to get the right advice on which material to use and what model to pick overall.
Whatever you get as an answer, there is no reason not to use these home remedies that we will suggest to you in the following lines. Some of them may be known to you, but just as you try to use some of them for the first time, you will instantly feel relief and realize why are they so praised for their efficiency.
Home Remedies That You Can Use to Remove Wrist Pain Efficiently
1. Epsom Salts
Epsom salts have been used as an alternative therapy against joint pain caused by an inflammatory process. Its high magnesium percentage content helps to relax the affected area and, incidentally, helps improve circulation.
Ingredients
- ½ cup of Epsom salts (100 g)
- 2 cups of water (500 ml)
Preparation and mode of use
- First, pour the Epsom salts in hot water and remove them to dilute.
- Then, soak your hands in the liquid, or apply it with the help of a cloth.
- Finally, let it react for 20 minutes.
- If necessary, repeat its use 2 times a day until the pain is reduced or removed entirely.
2. Turmeric
Both internal consumption and external application of turmeric are one of the traditional remedies to promote relief of injured and sore wrists.
This ingredient contains active compounds of analgesic and anti-inflammatory action that soothe stiffness and pain.
Ingredients
- 1 teaspoon of turmeric powder (5 g)
- ½ cup of rice milk (125 ml)
- 1 tablespoon honey (25 g)
Preparation
- First, mix the turmeric powder with rice milk and a tablespoon of honey.
- Consume the drink on an empty stomach, at least 3 times a week.
- Optionally, you can use turmeric to make plasters or poultices on the wrists.
3. Ginger
The main active compound of ginger, a substance called gingerol, confers soothing and analgesic properties that help relieve carpal tunnel symptoms or wrist injuries.
This compound, in addition to its antioxidants, also acts beneficially on people with early arthritis.
Ingredients
- 1 teaspoon grated ginger (5 g)
- 1 cup of water (250 ml)
Preparation and mode of use
- First, add the grated ginger in a cup of boiling water and cover the drink.
- Then, let it sit for 10 minutes and strain it.
- Consume the mixture up to 3 times a day.
4. Fenugreek Seeds
The consumption of fenugreek seed infusion has a calming effect on the body that helps soothe the pain and stiffness in the wrist joint.
It is recommended as a complement to avoid ailments related to arthritis or injuries caused by a bad fall.
Ingredients
- 1 tablespoon fenugreek seeds (15 g)
- 1 cup of water (250 ml)
Preparation and mode of use
- First, pour the fenugreek seeds in a cup of boiling water
- Let the drink stand for 15 minutes.
- Then filter with a strainer
- Finally, consume warm.
- Swallow 2 cups of fenugreek infusion a day.
5. Meadowsweet
Meadowsweet flowers, prepared in infusion or plaster, are an anti-inflammatory remedy that calms the symptoms of wrist injuries.
Its compounds relax the joint and improve circulation for quick relief.
Ingredients
- 2 tablespoons of meadowsweet flowers (30 g)
- 1 cup of hot water (250 ml)
Preparation and use
- First, add the meadowsweet flowers in a cup of boiling water and cover the drink.
- Then, let stand 5 to 10 minutes and filter with a strainer.
- Finally, drink a mixture when you feel any manifestation of pain or stiffness in the wrists.
- If you consider it necessary, take it 2 times a day.
- Alternatively, if you prefer to use it externally, dip a cloth in the hot infusion and apply on the affected area.
6. Celery
Celery juice has diuretic and remineralizing properties that, together, reduce inflammation and circulatory difficulties related to this type of pain.
Ingredients
- 6 celery sticks
- 1 apple
- ½ glass of water (100 ml)
Preparation and mode of use
- First, wash the celery branches
- Then, process them in the blender with an apple and half a glass of water.
- Finally, ingest the juice on an empty stomach.
In Conclusion
Remember that, for swift pain relief of your wrists, you should decrease as much as possible the actions that make the pain even worse.
Try to do low impact exercises and increase water intake. If it persists or worsens, always consult your doctor.
