Do you want to know the secret to getting fit? It doesn’t involve late night infomercials or expensive equipment. It also doesn’t require intricate knowledge of nutrition and food preparation. What it boils down to are the two C’s: Consistency and Creativity. That’s right; if you are consistent and use a little creativity in your… Read more »
Posts Categorized: Athletics
Must-Have Golf Gadgets of 2018
Every golfer needs to spruce up their bag now and again, but with so much choice out there, it can be a difficult task. After all, sometimes it’s as though you just have to buy three of the same shirts or all of the technology out there for when you’re out playing. Oh, the stresses… Read more »
5 Things to Do When Traveling With Your Mountain Bike on The Alps
With high-altitude blasts, epic rocky paths and hidden tracks, mountain biking in the Alps is a fun and action filled holiday idea. Not only do you get to explore beautiful off-the-beaten-path areas on your own set of wheels, but you can also improve your health and fitness levels while doing it. The Alps are one… Read more »
How To Quickly Adapt in College If You’re A First-Year Student
Congratulations! Finally, you made it to college. No other stage in your life will surpass your university experience. Yes! Moving to college is a nerve-wracking stage in the life of any student. “Get students connected,” these are the wise words of Martha McCaughey a professor of Sociology at Appalachian State University located in North Carolina…. Read more »
The Science Behind Making a Healthier Smoothies
Making smoothies at home will save you money, calories, and power up your nutrient levels. While it may be tempting to stop at a smoothie chain or even at your local health club’s juice bar, take-out smoothies may clock in at 600 calories or more, and often contain sugar and artificial ingredients. Some of those… Read more »
Top 5 Ways to Find the Best Surf
Do you love going out surfing? Does the exhilaration of catching the next big wave get you jumping out of bed each morning? If so, then you need to figure out ways of being able to tell where the best surf is going to be each day. Here are a few options that can help… Read more »
The Affects of Sports on High School Athletes
The outward physical and health benefits of sports on high school-aged teens are often easy to see, but the positive effects of high school athletics are much more far-reaching than just an active lifestyle and lean figure. Participating in high school team sports has positive effects on self-esteem, confidence, academics and social growth that persist… Read more »
