With high-altitude blasts, epic rocky paths and hidden tracks, mountain biking in the Alps is a fun and action filled holiday idea. Not only do you get to explore beautiful off-the-beaten-path areas on your own set of wheels, but you can also improve your health and fitness levels while doing it. The Alps are one… Read more »
Posts Categorized: Athletics
How To Quickly Adapt in College If You’re A First-Year Student
Congratulations! Finally, you made it to college. No other stage in your life will surpass your university experience. Yes! Moving to college is a nerve-wracking stage in the life of any student. “Get students connected,” these are the wise words of Martha McCaughey a professor of Sociology at Appalachian State University located in North Carolina…. Read more »
The Science Behind Making a Healthier Smoothies
Making smoothies at home will save you money, calories, and power up your nutrient levels. While it may be tempting to stop at a smoothie chain or even at your local health club’s juice bar, take-out smoothies may clock in at 600 calories or more, and often contain sugar and artificial ingredients. Some of those… Read more »
The Affects of Sports on High School Athletes
The outward physical and health benefits of sports on high school-aged teens are often easy to see, but the positive effects of high school athletics are much more far-reaching than just an active lifestyle and lean figure. Participating in high school team sports has positive effects on self-esteem, confidence, academics and social growth that persist… Read more »
